best diets to lose weight | diets to lose weight | diets to lose weight fast | healthy diets to lose weight fast

 best diets to lose weight , It is common knowledge that America is one of the most overweight nations in the world. Everyone knows someone who is trying to lose weight for many reasons that are plan options . In addition, the variety and quantity of diets designed for rapid weight loss are the main examples of the American obsession with quick fixes . These extreme diets are generally considered safe for healthy adults , but a doctor should be consulted before starting. If you decide to try one , use it as an opportunity to examine your eating habits and establish a starting point for a healthy life

The Master Cleanse Lemonade Diet

The Master Cleanse Lemonade Diet

The Master Cleanse diet, a detox diet once endorsed by celebrities large Dieter Beyoncé Knowles , peaked in 2007-08. Originally developed by Stanley Burroughs in 1941 , the plan was revived by Peter Glickman in his book " lose weight, have more energy and be happier in 10 days. " Master Cleanse Lemonade is essentially a water fast of 10 days based on caloric restriction for extreme weight loss . The diet consists of drinking " lemonade " concocted from water , lemon or lemon juice , maple syrup and cayenne pepper. Since you do not eat solids or fibers for the duration of diet foods, you should take some kind of " natural laxative " every morning and evening . Although you can expect to lose 10-15 pounds during your 10 days on the diet , it is planned to build muscle and lose fat due to lack of nutrition and balanced diet.

The Grapefruit Diet

The grapefruit diet

The grapefruit diet , based loosely on the properties of grapefruit improved metabolism , is also known as the Hollywood Diet or Mayo . The underlying concept of this diet is that eating grapefruit in combination with the protein triggers fat-burning properties of grapefruit. The diet rich in protein-rich 12 days on caloric restriction fat , promising to help you lose 10 pounds. The diet involves eating four meals a day which include each grapefruit and total 800-1000 calories per day. Apart from the exclusion sufficient for healthy calories in the long term, it is not particularly bad plan , except the monotony of eating grapefruit with each meal.

The Three Day Diet

The Three Day Diet consists of a very low calorie diet three days claims to help you lose 10 pounds in three days. Although very restrictive calories , diet to maintain a balance of carbohydrates , proteins and fats. Due to the low amount of calories , you will suffer from hunger endanger you often reach for junk food . There are no snacks built in meal plans, so expect to experience extremely high and extremely low power levels. Stay on the plan for more than three days is extremely dangerous because your body goes into starvation mode, starting a cycle of yo- yo like you probably will not keep the weight off long term.