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weight affect my feet

The health risks of excess weight and obesity feature frequently in the news, but one aspect not often reported on is the effect they can have on your feet.

In fact, excess weight contributes to a myriad of foot problems routinely seen by podiatrists.

One of the most serious is diabetic foot ulcers, which are persistent sores or wounds that develop on the feet of people with diabetes. The link between excess weight and type 2 diabetes is well known; what is less known is that foot ulcers are the most common reason for hospital stays – and lower limb amputations – in people who have diabetes.

Excess weight can also be linked to chronic heel pain, one of the most common reasons people seek help from a podiatrist. Conditions causing heel pain, which excess weight will exacerbate, include plantar fasciitis, heel spurs and Achilles tendonitis.

Even some relatively minor foot problems can be affected by your weight: one cause of cracked heels, for example, is excess weight increasing the pressure on the fat pad under the heel, causing it to expand sideways and the surrounding skin to fissure.

If you are overweight, losing even a few kilograms will make a difference to your feet. It is important to remember, however, that weight loss alone may not eliminate persistent foot problems.

For advice on other contributing factors, contact us for an appointment with one of our experienced podiatrists.

Author : Oliver Fawcett


Baby basket gift ideas

Planning to host a baby shower? Or a friend of yours recently gave birth to a healthy bouncing baby? Otherwise how could you express that caring for that friend and her baby? A baby gift basket could be the best gift you want to express your concern.

A baby gift basket is one of those themed gift baskets that are presented containing items of value to the recipient. Often these baby gift baskets contain the following items that will surely give you joy for new parents and new addition. You could use this information to create or stuff your baby gift basket that you forgot to more expensive ones marketed genres.

Nursery room elements. These include colorful mobiles to keep busy child, Lullaby music to soothe the infant and nursery rhyme CDs. Larger objects such as layettes, changing mats for tables and chairs, and other furniture for your child can be found in de luxe baby gift baskets. Educational toys are also good do the baby gift basket more useful in stimulating the child's mental development.

The way with baby names

Choosing a baby name for your child is almost like choosing his identity. Never heard the name of a person with his personality? Here's how to really work our names. A name molds a person's identity as a cookie-cutter. So, better get that best baby name for your son or daughter. Continue reading for some tips on how to provide that best baby name for your little angel.

1. Stop already with the dictates of family tradition. Choosing the right name of the child should not always rely on that your elderly relatives consider to be the best baby name. Is the name of your child, not them. So, better act like it. Once your baby is born he will be stuck with that name a child for life. This means that it is not wise to settle for just any baby name that will satisfy the tastes of your grandmother or aunt.


Basic sitting postures with benefits

JANU HEADSTANDS: correct positioning of the Foot

Sit upright with legs spread evenly in front. Bend the right leg at the knee and place the foot so that the heel is in the groin on the right and the front part of the foot touches the left thigh. Turn the foot so that the underside of the foot is facing upwards and press the knee to form an obtuse angle with the body. This position will be difficult at first; do not force it. Put a folded blanket under the knees and even under your hips. Gradually the knee moves further back. Just keep your foot correctly positioned.

JANU HEADSTANDS: correct, improve posture