Basic sitting postures with benefits

JANU HEADSTANDS: correct positioning of the Foot

Sit upright with legs spread evenly in front. Bend the right leg at the knee and place the foot so that the heel is in the groin on the right and the front part of the foot touches the left thigh. Turn the foot so that the underside of the foot is facing upwards and press the knee to form an obtuse angle with the body. This position will be difficult at first; do not force it. Put a folded blanket under the knees and even under your hips. Gradually the knee moves further back. Just keep your foot correctly positioned.

JANU HEADSTANDS: correct, improve posture

The basis of Yoga postures and their variations

1. the COBRA do so easy stages. Lie down, prone, face front legs tightly together and stretched out on the floor. Put your hands, palms down, just below the shoulders. Inhale and lift your head, pressing the neck back, now use your hands to push the trunk until there are flexing in a beautiful arc from the spine below the back of the neck. It is necessary to go beyond this. However, if you are soft enough, you can now straighten fully your arms, bend your legs, knees and dropped his head back to touch your feet. Even if the head goes anywhere near your feet, falling back as far as possible and hold the posture with deep breathing. Exit the posture very slowly returning to prone face posture. Relax with your head to the side. Repeat.

Yoga offers good beginners ' education

Yoga offers good beginners ' education

Trying to find fitness videos well produced really suited for beginners can be a daunting challenge.

Most bands these days are aimed at intermediate exercisers, those who know a screw from a lateral and a step raise box from a biceps curl. These ribbons can offer some easier moves here and there, but the statement is clearly geared to people who already know what to do.

Some tapes that are marketed for beginners are often extremely repetitive, as if the flabby muscles always mean a brain flabby. And too often, they provide a way to add additional challenge or difficulty to the routine, as if beginning exercisers are to remain forever beginners.

The basis of Yoga postures and their variations

The basis of Yoga postures and their variations

1. the COBRA do so easy stages. Lie down, prone, face front legs tightly together and stretched out on the floor. Put your hands, palms down, just below the shoulders. Inhale and lift your head, pressing the neck back, now use your hands to push the trunk until there are flexing in a beautiful arc from the spine below the back of the neck. It is necessary to go beyond this. However, if you are soft enough, you can now straighten fully your arms, bend your legs, knees and dropped his head back to touch your feet. Even if the head goes anywhere near your feet, falling back as far as possible and hold the posture with deep breathing. Exit the posture very slowly returning to prone face posture. Relax with your head to the side. Repeat.

Applications in cancer treatment

A cure for cancer exist through the use of yoga, a cancer specialist in San Antonio, Texas, said during a seminar in Oklahoma City in 1980.

But doctors refused to recognize the care, said Colonel Hansa Raval, M.D., a pathologist with the army of the United States. Dr. Raval said that his work in cytotechnologie's _ a diagnostic branch of Medicine designed to identify early stages of cancer _ was unsuccessful until he began researching the use of unconventional methods of treatment.

The specialist said that he witnessed the use of edited by Raja yoga and meditation, crippling arthritis, headaches and even cancer.

Yoga exercise all-around: 12-step sun salutation

One yoga exercises all-around is the 12 steps greeting to the Sun. Do it once or twice when you get up in the morning to help relieve the stiffness and invigorate the body. Multiple repetitions at night will help you to relax. insomniacs are often found that six to 12 laps help falling asleep.


1. Stand with your feet slightly apart, palms inches along, against his chest.

2. inhale deeply while slowly raising your hands over your head and bend back as much as possible while you tighten your buttocks. Press and hold for three seconds.