Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and expected to reach epidemic levels by 2020.
One way to avoid this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that are putting at risk of if you are carrying a lot of extra pounds :
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. high blood pressure
Losing weight helps to prevent and control these diseases.
The weight loss methods that have spread like fire these days do not provide lasting results. Most often, diet drinks involving methods, food and dietary supplement or pills do not work. If they do, the results are only temporary.
It is better to rely on a healthy weight loss that will provide lasting results. You have to set realistic goals and not expect to lose a lot of pounds in a short amount of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
It may seem happy and feel that you are losing those unwanted flabs on your belly and thighs to skip meals. But remember that this wouldn't have lasted long. The body cannot tolerate having insufficient food to feed the energy that you use on everyday.
If you get used to skip one or two meals per day, calories are stored will be used instead the energy that should have provided meals. So if you eat only a huge sandwich in a day, will end up straight to your area of the problem (i.e. highs, buttocks, hips).
Food intake after you wake up will burn fat all day long.
Once you have decided on a weight loss plan or program, stick to it and be sure to follow your own set of dietary rules.
There is no such thing as healthy fat. Olive, peanut and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.
No matter how much weight you plan or need to lose. It is important to set realistic goals for yourself.
Go slow. If you've already lost 5 or 6 pounds, take a break, then try to lose the next 5 pounds.
Eat healthy, drink lots of water, get enough sleep and exercise. This will give you a greater chance of losing weight and improving your health, which would lead to a new, healthier you.
One way to avoid this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that are putting at risk of if you are carrying a lot of extra pounds :
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. high blood pressure
Losing weight helps to prevent and control these diseases.
The weight loss methods that have spread like fire these days do not provide lasting results. Most often, diet drinks involving methods, food and dietary supplement or pills do not work. If they do, the results are only temporary.
It is better to rely on a healthy weight loss that will provide lasting results. You have to set realistic goals and not expect to lose a lot of pounds in a short amount of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. do not starve yourself.
Is the key to a healthy way to lose weight : diet does not.It may seem happy and feel that you are losing those unwanted flabs on your belly and thighs to skip meals. But remember that this wouldn't have lasted long. The body cannot tolerate having insufficient food to feed the energy that you use on everyday.
If you get used to skip one or two meals per day, calories are stored will be used instead the energy that should have provided meals. So if you eat only a huge sandwich in a day, will end up straight to your area of the problem (i.e. highs, buttocks, hips).
2. start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to reset the metabolism.Food intake after you wake up will burn fat all day long.
3. Healthy Eating small meals frequently.
Five small-serving snacks per day is better than three large meals. Eat more frequently and in small portions, can avoid overeat. This will also increase your metabolism and make calories burn faster.4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.Once you have decided on a weight loss plan or program, stick to it and be sure to follow your own set of dietary rules.
5. drink plenty of water.
The body needs sufficient water to burn fat and keep your cells, hydrated and healthy.6. Avoid too much sugar.
Plan meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo Fix that you need, more lean meat and protein-rich foods. Sweets, drinks and sweets should be once-in-a-while indulgences only.7. watch your fat intake.
The fat is not the culprit to be overweight. You need this to keep your weight at the correct level.There is no such thing as healthy fat. Olive, peanut and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.
8. Exercise.
Leave your car if you are only a few blocks from home, taking the stairs instead of the elevator, jog, cycle or skate. Use these tasks and other household chores, if you're too lazy to go to the gym and take exercise classes. Make sure that this operation regularly and you will not notice that you are already shedding pounds with these mundane activities.No matter how much weight you plan or need to lose. It is important to set realistic goals for yourself.
Go slow. If you've already lost 5 or 6 pounds, take a break, then try to lose the next 5 pounds.
Eat healthy, drink lots of water, get enough sleep and exercise. This will give you a greater chance of losing weight and improving your health, which would lead to a new, healthier you.
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