The race to fitness is and a lot of people are coming into the band wagon.
Some people do it to get a sexy body, some people do it just because they are
embarrassed with the body they have now, while others are simply to remain fit
and heatlthy. As such, many fitness programs are on the internet, in gyms, spas
and fitness centers everywhere. Some are too expensive to afford that one may
even lose weight just trying to figure out the money needed to pursue these
fitness programs.
One may not have to go to the gym or spa or any fitness center and spend very
little to slim down to get that desired for sexy body. There are many books
available in bookstores that offer weight loss programs that are convenient and
free, of course, the books are not. These weight loss programs, diet plans or
are gaining immense popularity with such advertising, testimonials and comments
that one can be confused what exactly to follow. So before you choose which
weight loss plan to follow, try reading these summaries on most popular diet
programs out today.
Atkins ' new Diet Revolution by Dr. Atkins. This weight loss program
encourages high-protein diet and a trim down on carbohydrates. One can feast on
vegetables and meat, but it should fast on bread and pasta. One is also not
limited against the fat so it's good to pour the salad dressing and spread on
the butter. However, after the diet, you can find the same fiber and calcium is
still high in fat. The intake of fruits and cereals are also limited.
Carbohydrates addict diet by DRS. Heller. This diet plan low carbohyrate
supporters eating. Approves on eating meat products, vegetables and fruits,
dairy products and wheat. However, warns against taking too much carb. "Reward"
meal can be too high on fat and saturated fat.
Choose to lose from Goor Dr. fat traps. One is given a budget of "fat" and
gave the freedom on how to spend it. It does not pressure the individual to
watch her carbohydrate intake. Eating meat and poultry, as well as low fat dairy
and seafood okay. A signal range is also specified on eating vegetables, fruits,
cereals, breads and pastas. This weight loss plan is quite healthy, a good
amount of fruits and vegetables, as well as saturated fats. Watch triglyceride
levels, though; If high, trim down the carbohydrate and store it in more
unsaturated fats.
The dash diet. Advocates moderate amount of fat intake and protein and high
in carbohydrates. Designed primarily to lower your blood pressure, diet plan
following the food pyramid and encourages high intake of whole grain kernels as
well as fruits and vegetables and dairy products low in fat. Some dieters who
claims over-eating to procure significant weight loss.
Eat more, weigh less by Dr. Ornish. Mainly vegetarian dishes and skinny. It
gives the signal go on "glow" foods but warns to watch it on dairy products
without fat and egg whites. This diet is low in calcium and retricts the
consumption of healthy foods such as seafood and lean poultry.
Eat right for your type. Interesting because it depends on the person's blood
group. recommends a lot of mest for people with blood type O diet plans for
certain types of blood are nutritionally unbalanced and too low in calories. And
for the record, there is still no evidence that blood type affects dietary
needs.
The Pritkin principle. Focused on trimming the caloric density in eating
watery foods that proposing are felt full. Eating vegetables, fruits, oatmeal,
pasta, soups, salads and dairy products low in fat is fine. Although it limits
the sources of proteins of lean meat, and poultry pseafood. Although it is
healthy with low amounts of saturated fat and abundant amount of fruits and
vegetables, it is also scarce and lean protein sources limits.
Volumetrics. To eat calorie low density. Recommends the food itself as
Pritkin but limits fatty foods or dry as popcorn, pretzels and crackers. This
plan is reasonably healthy given the large quantities of fruits and vegetables
as well as being low calorie density and saturated fats.
The area. Moderately low on carbohydrates still moderately high on proteins.
Encourages lean protein foods such as fish and chicken, more vegetables, fruits
and cereals. It is also healthy but has no grains and calcium.
Weight Watchers. High carbohydrate, moderate on fats and proteins. A very
healthy diet plan and very flexible too. It allows the dieter to plan your meal
rather than give him a set to follow.
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